It is worth noting that the California Dried Plum Board funded this research. However, a 2018 study found evidence that consuming 80 grams (g) per day of prunes significantly increased the weight and frequency of stools passed. Research proving the benefits of prunes for gut health are limited. Many people eat prunes, or dried plums, for their laxative effects on the body and to benefit overall digestion and gut health. The following fruit juices contain fiber, sorbitol, and water, and they may help relieve constipation. Otherwise, the stool can become hard, lumpy, and difficult to pass.ĭrinking plenty of water and healthful juices may help relieve constipation in many cases. The digestive system needs plenty of water to keep food waste moving through it. They contain waterĭehydration is one of the leading causes of constipation. Prunes are one of the richest fruit sources of sorbitol, so they may be one of the best options to help relieve constipation.
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